#BeatProcrastination

Building on the Focus Framework we have introduced earlier, we’ll explore various ways to consciously shift between focus stages to learn how to manage your focus.

Did you ever consider actively managing your focus as a mental state?
If so, then this article is for you.
Learn about the 5 stages of focus and how they can be good or bad for your performance.

The “WHY” is not enough. Try adding another dimension to the Golden Circle – the “WHAT FOR”.

Become aware of the Know-Do discrepancy and the paradox of wasting time despite full awareness. Insert a conscious choice between stimulus and response.