In part 2 of The Journaling Playbook series, we introduce The Journaling Framework & Toolbox – examining the different elements of journaling and possible options to choose from to create your own journaling practice.
Journaling #2: The Framework Read More »
#NewYou
In part 1 of The Journaling Playbook series, we explore The Power of Writing Things Down – what are reasons for keeping a journal, what happens when journaling, who are the people who do it and what keeps you back from trying it yourself.
Journaling #1: The Power of Writing Read More »
#NewYou
The “WHY” is not enough. Try adding another dimension to the Golden Circle – the “WHAT FOR”.
The Golden Circle – reloaded Read More »
#BeatProcrastination
Become aware of the Know-Do discrepancy and the paradox of wasting time despite full awareness. Insert a conscious choice between stimulus and response.
Getting rid of an app addiction Read More »
#BeatProcrastination
How can you measure a gradual shift into a new identity? The old one wants to be at the table, too. This post is describing a tool helping you to measure progress in the process of change, in particular if you don’t exactly know yet where the change will lead you.
The Driver / Driven Indicator Read More »
#NewYou